Distance: 6.5 miles (3m run, 3m cycle, 0.5m swim)
Time: 1hr 20 mins approx
Felt rough yesterday – think all the late nights watching the Ashes had caught up on me. Went to bed at 9pm last night and didn’t get out of bed until 1pm today… 17 hours in bed – awesome!
Chesty cough still playing up so decided to work out at the gym, and challenged myself to a mini-tri. Did my usual 5k on the treadmill followed by 5k on the bike and 42 lengths of a 20m pool. Then sat in the sauna for 15 minutes – bliss! Now have beer in hand and wondering whether or not to go out…it is Saturday after all.
We are now officially over 25% through the month – go us woohoo!!