Like fattipuff (who by the way needs to change her name to thinfer now!) I too made the most of David Lloyd being free to anyone this weekend. This is the gym I used to be a member of – for 6 years – that I left because quite frankly I think they are robbing b*stards squeezing an extra £5 a year out of everyone and not offering any more for it. Honestly my membership went from £50 to £74 over 6 years and then I just said ENOUGH! I did Janathon, discovered my local running club, and now use the money I was paying David Lloyd on much better things like nooo shooos and race entries!
Anyway, today as I said I made the most of DLL being free and I did a Zumba class – it was great fun – lots of sashaying and samba and salsa and hip grinding and all sorts. It probably helps I was still slightly drunken from last night as without the fortification of alcohol I would have been far too embarrassed to do some of the moves! It was an hour long class and I worked up a good sweat, I reckon I burned off 500-600 calories easily. After the class I went for a lovely swim, sauna and jacuzzi and left there feeling rested but not rested enough to want to pay £75 a month to join again.
So now I plan to have a lazy sunday, as it’s raining it’s a good excuse to cook a full roast which is in the oven and needing my attention right now so I must dash. Still feeling good after yesterdays run, thanks sooo much for all the lovely comments about it not being a fail friday – I lhave now logged my .25m dog walk 🙂