This weekends training plan looked like this:
Fri – Rest, Sat – 30 mins cross train, Sun – 5 m run
However, with a day out at Hyde Park drinking and dancing planned on Saturday, I wasn’t sure I would be able to do it. So I cheated a little bit and did this:
Fri – a walk home from the pub at 00.38 (technically Thursday night but hey ho) 1.25 m 24 mins – that’s the cross tarining ticked off!
Sat – a 4.3m run – 49 minutes at a pace of 11m 31s per mile – awesome!
Sun – rest, rest and more rest
It’s 12 weeks today until my first half marathon. I don’t want to get there and feel under prepared so I am totally committed to following my training plan from here on in. I have pretty much managed to do the mileage this week, maybe not on the right day but I’ve still covered it. I am trying not to look too far ahead as the long run mileages go up quite quickly, I’ll just take it day by day. I’m off now to catch up with some blogs!