Went to striders tonight and didn’t realise how much I’d missed it. Knocked out a 4.5 m run in a sub 12 minute time which I’m really pleased with considering the 1ok yesterday. Talking of which – check out my photos page for 2 great pics of me and the gals right at the start and then Alma cheering me for my sprint finish (I didn’t actually realise she was there at the time!). Alma also has another pic on her blog but why is it I always look like I’m walking!!!
I am definately doing this run again in 4 weeks and I’m going to work hard on my speed and endurance before then so I get another PB – whooop whoop!