23rd August – A short walk

Published August 23, 2011 by fitflo

Achilles still a little sore today so we went for a very leisurely plod tonight – 2.2m in 50 minutes. I am RICEing again right now and will follow with my strengthening exercises, and with a rest day on the cards tomorrow I hope to be ready for a speedwork session with Striders on Thursday.

I found out today that I am on the shortlist to take part in a 12 week case study that Bio-Synergy are running. If picked I will get nutritional and fitness advice an support as well as Bio-Synergy products to support me in reachng my goals.

I am VERY excited about this possibility – I will hear on Friday whether I have been chosen or not so keep your fingers crossed for me!


8 comments on “23rd August – A short walk

  • [Crosses fingers] Glad to see that you’re looking after your achilles, though obviously it would be better if you didn’t need to. As I run my club hills tomorrow, I shall think of you and your speedwork session with a certain amount of envy 😉

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