Look away now if you are easily offended by talk of bodily functions.
I was up all Monday night with a sickness bug. I know there is such a thing as too much information, but we’re all runners here and the 2nd favourite topic for runners to talk about (after food) is poo. It was awful – coming out of both ends at the same time (not the poo obviously) from 10pm Monday until late Tuesday, and its still lingering now a day later.
I was a bit gutted as I was due to do my first proper speedwork session yesterday.
Oh well, early night tonight and hope I’ll be OK for training tomorrow.