Day Ten – Speedy

Published June 10, 2012 by fitflo

Didn’t have much time this morning, so remembering the FIRST principle of making sure each run counts, I decided to run 2m as fast as I could.

Turns out that was pretty fast – 2m in 20.25 mins, which is better than my 5k PB pace.

Now off to spend some time with this little fella who is now 8 months old. Where has the time gone?



14 comments on “Day Ten – Speedy

  • Advice I’ve been given is to run desired 5k/10k pace over shorter distances until its possible to run the full distance at that pace… Few more of those little runs at that pace and you’ll be well on your way 🙂

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