I had a hectic day at work and had to grab lunch on the run, so by the time I got home I’d eaten all my calories for the day. The only way I could eat dinner (and stick to my calorie plan for the day) was if I ran for it.
I considered not eating anything for all of about oooooh 30 seconds, but I’m just not a person who can skip meals. Yes, I’d rather go out for 45 minutes in the pouring rain (which earnt 762 cals!) than go without food. Perhaps this is why I am overweight…
It was wet and cold but ultimately a great stress reliever. For those that are interested I spent my calories on a chicken salad followed by a bowl of fruit with Rachels Organic Coconut Greek Style yoghurt (my new obsession) and honey toasted almonds. Well worth the run.
Gym: 40 mins