Wow it’s hot tonight. And somehow I did a 4 mile hilly tempo run – average 11m miles, thank god for running buddies to pull you along!
Yesterday I did an exercise class at the gym. It was called We’ll make you sweat like a pig for half an hour and follow it up with a wicked weights session so you won’t be able to move anything without pain the day after, or something like that. I loved it.
Tomorrow I’m going for a swim, in preparation for the Biathlon I am doing on Saturday morning to celebrate the end of Juneathon. Yes, despite my flakiness over the last month, I am going to end with a flourish: A 5 mile race on Friday evening and a mini Biathlon on Saturday morning (it starts at 7.15am – don’t ask). Then, I’m going to bring in July with a 10k at Regents Park.
I am rediscovering hardcore.
Gym: 2h 40m