…on todays perimeter run compared to yesterday. 4m again, brother wasn’t at all annoying, no puking and we were a minute and a half quicker. Splits look a bit inconsistent but there’s a reason for that – mile 1 is a warm up, 2 was downhill, 3 was uphill and 4 was mostly on mountain bike track so hard going.
See, I have an answer for everything!
1.00mi 00:11:24 5.26mph 6.9mph
1.00mi 00:10:47 5.56mph 6.8mph
1.00mi 00:11:50 5.06mph 6.4mph
1.00mi 00:12:19 4.87mph 7.1mph