A vast improvement…

Published March 6, 2013 by fitflo

…on todays perimeter run compared to yesterday. 4m again, brother wasn’t at all annoying, no puking and we were a minute and a half quicker. Splits look a bit inconsistent but there’s a reason for that – mile 1 is a warm up, 2 was downhill, 3 was uphill and 4 was mostly on mountain bike track so hard going.

See, I have an answer for everything!

1.00mi 00:11:24 5.26mph 6.9mph
1.00mi 00:10:47 5.56mph 6.8mph
1.00mi 00:11:50 5.06mph 6.4mph
1.00mi 00:12:19 4.87mph 7.1mph

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2 comments on “A vast improvement…

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