Since my visit to Slimmeria in June, I’ve had a pretty healthy lifestyle. Monday to Friday I’ve generally eaten well and worked out each day, and then relaxed a little at the weekends. Without having to work too hard, I’d maintained my 14lb loss and had even shed another 8 lbs. My cheese addiction was a thing of the past and I managed to make it through whole weeks without eating any processed carbs,
So WHY OH BLOODY WHY have I let Christmas ruin it all? Why have I used this as an excuse to eat crap, drink to excess and sit on my arse for 3 weeks? Why is everything I’m doing and eating the antithesis of what I need to do to achieve my goals? I don’t understand why I have done it, I’m so frustrated with myself but I can’t seem to get out of it now. I’ve piled on 8lbs in 3 weeks which is just obscene, but I can’t find my willpower…
Does anyone else struggle with this? What can I do to get myself back into the right mindset? Have you got any tips or advice you can share to help me out of this funk?