Woke up before the alarm again this morning so decided to get my workout in before work, which turned out to be a good idea as we over-ran. I’m feeling really tired today so my 2nd bit was just a short walk and some housework.
A couple of weeks ago I asked for some clean recipes. I’m sure I’m not alone here, I’d like to eat more fish but I just don’t know what to buy and how to cook it so I end up just steaming it which can be hit and miss, so I was delighted when Helen sent me a recipe for a fish dish. She even told me which fish to buy – hurrah and huzzah!
Here it is in step by step photo form – sooooooo quick and easy to make, tasted delicious, was super clean and even hubby enjoyed it, so thanks Helen!
Helsbels Mediterranean fish
Serves 2. Per Serving: 272 cals, 9g fat, 11g carbs, 20g protein
Any white fish – Helen recommended Cod but I used Sea Bass as its hubbys fave
Tin chopped tomatoes
Half a red onion
3 cloves of garlic
Herbs and seasoning to taste (I used oregano, basil, rosemary and a little sea salt and black pepper)