It’s been a while since I’ve exercised more than two days in a row and like most I’ve over indulged at Christmas. Thankfully, Janathon is here to save us all from the excesses of the festive season, and this mornings outing for me was a typical 1/1 effort.
In my head I was planning a 45 minute run with a sprint finish, and returning home to husband and hearth with a healthy glow, to consume a freshly squeezed juice and quinoa….
The reality was a 37 minute run walk, hampered by a nosebleed, and returning home to a grumpy Hubby full of cold and a full English fry up.
Welcome to the real world!
Today: 37mins 2.4m