Day 3 and we spent this morning with friends and their 4 kids which I’m sure should count as exercise!
Anyway I had a little snooze when we got home, then spent the rest of the afternoon alternating between thinking about going for a run (read slouching on the sofa reading with a cat on my lap) and prepping my breakfast and lunches for the next couple of days – home made Bircher muesli, juice and feta salad if you’re asking.
Come 7pm I realised I hadn’t done an ‘official’ exercise, and it’s really important to me that I complete this Janathon in full, so I decided to do a home HIIT session. I did a circuit from front door to bedroom window and incorporated some squats and lunges and lifts (tidying and laundry and putting away!).
20 mins, 154 calls burnt and a max heart rate of 148 – pretty good huh!?!
If you haven’t yet done your Janathoning for today there’s still time so get up and go find some stairs!
Today: 20 mins, approx 30 flights of stairs
Jan total: 135 mins 5.5m