Wardown Parkrun

Published January 3, 2016 by fitflo

Day 2 of Janathon saw me at my home Parkrun – Luton Wardown Park. It’s a soul destroying 3 and a half laps, fairly flat other than the slight incline which by the 4th ascent feels like Mount Everest!

It took me 8 minutes longer than my 5k PB – I’ve got a long way to go to regain my fitness so I’ve joined Julia Buckleys online gym to help out – here’s the link if you’re interested. http://juliabuckleyfitness.com/

In 2013 I followed her 12 week Fat Burn Revolution programme and dropped 2 dress sizes in 12 weeks, so I’m looking forward to starting the bootcamp challenge. She’s offering 70% off for life om memberships at the moment which makes it just £8.30 a month to join – well worth it!

Today: 38 mins 3.1m

Jan so far: 1h 15mins 5.5m

 

 

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